Sleep Disorder Symptoms
Difficulty Falling Asleep
Lying awake for a long time before sleep.
Frequent Night Wakings
Waking up multiple times and struggling to go back to sleep.
Excessive Daytime Sleepiness
Feeling drowsy during the day despite a full night’s sleep.
Loud Snoring
Chronic snoring, often linked to sleep apnea.
Gasping or Choking at Night
Pauses in breathing that cause sudden awakenings.
Restless Sleep
Tossing, turning, or jerking movements while sleeping.
Morning Headaches
Waking up with headaches due to disrupted sleep.
Mood Changes
Increased irritability, anxiety, or depression due to poor sleep.
